My high-protein and healthy breakfast as a vegan small business owner !! 🤳
Chloe Ella Wheatland Ding- Feb 14
- 2 min read
From posting recipes, promoting my cookbook and launching a website soon, I’m thankful that I can rely on the super-fast network and great SIM offers that @optusbusiness has to offer. Head to their website to sign up for their 7-day free trial and check out the 30GB data, unlimited talk and 1000 texts.
recipe (serves 1 - 2):
easy tofu scramble:
- 350g extra-firm tofu, pressed and drained
- 1 tbsp olive oil
- 1 small shallot, diced
- 1 clove garlic, diced
- 1 tbsp nutritional yeast
- 1/4 tsp smoked paprika
- 1/8 tsp ground turmeric
- 1/8 tsp cayenne pepper
- 1 tbsp tahini
- 3 tbsp soy milk
- 5 sun-dried tomatoes, diced
- 1 handful of baby spinach
- pinch of salt and pepper
other ingredients:
- choice of toast
- avocado
- vegan feta and chopped parsley to garnish
açai smoothie:
- 1/2 banana
- 100g frozen açai
- 1 handful spinach
- 1/3 cup vanilla protein powder
- 1 tbsp hemp seeds
- 1 tbsp peanut butter
- 1/4 tsp vanilla extract
- 1/3 cup soy milk
📌 method
1. Heat olive oil in a pan over medium. Add the shallot and garlic and sauté for 2 - 3 minutes. Add the nutritional yeast and spices and cook for a further minute.
2. Crumble in the tofu and add the tahini and soy milk. Cook and stir for 2 minutes, or until well coated.
3. Add the sun-dried tomatoes and spinach and cook until the spinach is wilted. Remove from heat.
4. Top a slice of toast with the scramble and add the avocado. Garnish with vegan feta and parsley and serve.
5. Place all smoothie ingredients into a blender and blend until smooth. Pour into a glass and serve.
Get more good, healthy, quick and easy vegan recipes via my cookbook, Chloe’s Vegan Kitchen.
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