Peanut sauce power bowl. A bowl that has it all !! 💪
Chloe Ella Wheatland Ding- Jan 3
- 2 min read
Peanut sauce power bowl. A bowl that has it all !! 💪
This is easily one of my favourite meals to prep for the week. Packed full of protein, carbs and healthy fats to keep you feeling energised and satiated. Plus, you can’t beat a good peanut sauce. 🤤
Vegan, refined sugar-free & gluten-free.
Recipe (Serves 4):
Baked Veg:
- 1 Sweet Potato
- 1 Head of Broccoli
- 1 Tbsp Olive Oil
- Pinch of Salt and Pepper
Tofu:
- 400g Firm Tofu
- 1 Tbsp Tamari
- 1 Tbsp Vegan Fish Sauce (or coconut aminos)
- 1/2 Tbsp Rice Malt Syrup
- 1 Tbsp Runny Tahini
- 1 Tsp Sesame Seeds
Peanut Sauce:
- 1/2 Cup Peanut Butter
- 2 Tbsp Tamari
- 1 Tbsp Rice Malt Syrup
- 2 & 1/2 Tsp Curry Powder
- 1/2 Tsp Garlic Powder
- Pinch of Ground Ginger
- Juice of a Lime
- 2 - 4 Tbsp Water
- Pinch of Pepper
- Optional: 1 Tsp Chilli Powder
Other Ingredients:
- 1 Cup Quinoa (Uncooked)
- 4 Cups Spinach
- Garnish: Sesame Seeds & Coriander
1. Baked Veg: Preheat oven to 200°C and line a baking tray. Mix together all the baked veg ingredients. Line sweet potato on a baking tray and roast in the oven for 25-30 minutes. Flip the sweet potato and spread broccoli on the tray (or a separate tray if no room). Roast for a further 10 - 15 minutes or until the sweet potato is slightly browned and the broccolini is tender.
2. Quinoa: Rinse and cook quinoa according to package instructions. Fluff with a fork and set aside.
3. Tofu: Press and dice tofu. Place into a container with all the other tofu ingredients and shake until well combined. Cook over medium to low on a fry pan for 2 - 3 minutes each side.
4. Peanut Sauce: Mix all ingredients for the peanut sauce together until smooth. Add more water if needed.
5. Power Bowl: Place the quinoa, spinach, tofu sweet potato and broccoli into a bowl. Drizzle over the peanut sauce and garnish. Enjoy! Store leftovers in the fridge for 3 - 4 days.
Get more good, healthy, quick and easy vegan recipes via my cookbook, Chloe’s Vegan Kitchen.
Commentaires