Sticky & Spicy Garlic Harissa Tofu 🌶️
Chloe Ella Wheatland Ding- Jan 3
- 2 min read
Tofu doesn’t have to be boring, hard or time-consuming to make! This sticky garlic harissa tofu is packed full of spice and flavour from the harissa and takes under 10 minutes.
Vegan, refined sugar-free & gluten-free.
Recipe (Serves 3):
Harissa Sauce:
- 1/4 Cup Tahini
- Juice of Half a Lemon
- 2 Heaped Tbsp Harissa Paste
- 1 Tbsp Rice Malt Syrup
- 1/3 Cup Water
- 1 Tsp Chilli Flakes
- Pinch of Salt and Pepper
Garlic Tofu:
- 500g Tofu (Pressed & Diced)
- 3 Tbsp Cornstarch (or Arrowroot Flour)
- 1 Clove Garlic (Finely Diced)
- 1 Tbsp Olive Oil
To Serve:
- 1 Cup Israeli Couscous
- 2 Tbsp Parsley (Chopped)
- 2 Tbsp Sesame Seeds
1. Boil water in a saucepan and cook the couscous according to package instructions. Set aside.
2. Place tofu and cornstarch into a container, close the lid and shake until the tofu is evenly coated.
3. Mix together all of the ingredients for the harissa sauce.
4. Heat olive oil over medium to high heat in a fry pan and add the garlic. Sauté for 30 seconds to a minute.
5. Add the tofu and fry for 1-3 minutes, or until golden and crispy. Reduce heat to low and add the harissa sauce. Stir until the tofu is well coated and remove from heat.
6. To serve, fill serving bowls with the couscous and place the tofu on top. Garnish with parsley and sesame seeds. Enjoy! Store leftovers in the fridge for 3-4 days.
🔥 Wearing: @the_upside Peached Set in Chilli
Get more good, healthy, quick and easy vegan recipes via my cookbook, Chloe’s Vegan Kitchen.
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